The huge part of the population is overweight.Experts offer various methods to reduce the excess.As a general rule, all methods compiled by qualitative ways guarantee a gradual, stable weight loss.But usually people do not want to wait, they want to lose all the monthly dotted kilograms, even if they have accumulated for years.Finding the Express diet begins with promising headlines.One example is the strict buckwheat diet.You can find many reviews on the Internet about its wonderful features that guarantee fast weight loss.But how effective and safe for the body?What rules do they have to follow?How do you leave the diet?In the article we will take into account these and other issues.
The rules of adherence to diet
The buckwheat diet can be used as a unloading version of 3-5 days for weight loss.In particular, long -term weight loss declares that they last for 7 or 14 days.
The list of products used is greatly limited, the most important: buckwheat porridge.Daily number is not limited: you can use as much as you want as the hunger appears.But true opinions say that every day is less and less longing, porridge is the most hated product in the diet.This effect is based on the diet.
The recipe for making buckwheat porridge is on the same day daily: the cereals are poured with hot but boiling water, one to two.At night to be left under the cover.In the morning, volumes grow, swelling, absorb all water, and become suitable.You can complement your daily menu with low-fat kefir with a small amount of fruit-1 to 2 pieces.
What to exclude from the diet?
The diet of steamed buckwheat is quite rare, greatly limiting the daily menu.Although some options allow the use of additional products, their list is very cut.Completely denies products such as:
- butter and vegetable oil;
- salt, spices, sauce, spices;
- semi -developed products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and sweets, sweets;
- Alcoholic beverages.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything except the products indicated in the buckwheat and the diet.And this is the kefir, a small list of fruits.
Supporters of this technique claim that the diet is extremely easy to transfer and do not need to be starved.But doctors are ready to argue.Such restrictions will not improve health, neither psychological nor physical.
Permissible products
A monotonous diet can be bored in a few days, you can't keep it for a month, it will cause more damage than benefits.Therefore, the creators of the methodology have decided to introduce many additional products.So the list of main products is as follows:
- clean drinking, non -carbonated water;
- fat -free kefir to 1%;
- Low greasy yogurt, additives, sweeteners, fillers, up to 1% fat;
- Apples are in some diet.
The weekly diet is stricter, allowing only the use of buckwheat and kefir.Further products, such as apples, are introduced for a long period of time.
What to drink?
The steamed buckwheat diet allows the use of clean drinking water and low greasy kefir.This helps to meet the liquid needs of the body and to slightly dampen the feeling of hunger.In addition, clean drinking water has the following positive effect on the body:
- Stimulates mental activity.
- It improves the production of enzymes.
- It activates the immune system, reduces the likelihood of colds, viral, infectious diseases.
- It promotes the condition of the skin.
- It increases performance, reduces fatigue.
- Reduces weight.
- Regulates the level of blood pressure.
- It is involved in the work of the stomach tract and normalizes digestion.
- Prevents early aging.
- It improves the work of joints, cartilage, tendons.
- Reduces the likelihood of urinary tract diseases and kidneys.
- It stimulates the stomach tract and eliminates constipation.
- It helps to lower cholesterol.
The standard of water is calculated separately, on average, 30 ml / kilogram.The adult should drink at least one and a half liters of clean drinking water a day.
How many buckwheat to eat?
The daily amount of the cereals of buckwheat is determined by the type of diet:
- Strict only includes the use of buckwheat and drinking water, so the amount is unlimited.
- The introduction of further products will lead to an increase in the diet's calorie content, resulting in a reduction in the amount of grain to 150-250 grams per day.This figure applies to the dry intersection and not to the ready.
The school of cereals should be divided into four main diets.If the diet plan permits, you can bite with yogurt or kefir or apple.
The three -day diet can only be designed for buckwheat and water, but other products must be turned on without faulty.Power supporters claim that the kefir-gabona diet is lighter and allows you to get rid of more extra kg.But this is usually the excess water and the muscle mass that is quickly renovated, recurring weight.
Types of Buckwheat diet
There are many types of buckwheat diet.Depending on the products consumed, the duration and the effect on the body.There are three of the following areas:
- Mono dot, which provides nutrition at buckwheat and drinking water.
- A relieved diet that allows you to consume vegetables, fruits, dried fruits, kefir, yogurt, avocado in moderate parts.
- Express Diet, which provides three meals a day without snacks.It can be allowed to add a little fruit to your daily diet, green tea, low greasy cottage cheese, dried fruits.
By duration, the buckwheat diet can be designed for 3, 5, 7, 14 days.Independent growth of the duration may have irreparable health consequences.Therefore, to work in the long run, it is better to use standard, duration methods.For example, a series of appropriate nutrition and psychology.Guarantees the stable result: noticeable weight loss and preservation of the effect.
Buckwheat diet for 5 days
The buckwheat diet for 5 days is virtually no different from the previous option.But here is the introduction of additional products, kefir, yogurt, unweater fruits, greens.It is considered to be savings, but it is not recommended to adhere to better than the specified period.You can use a diet with a kefir grass with apples.
In 5 days, water and muscle mass can slightly reduce weight.Supporters of this diet note that the diet is reduced by performance, demolition, depression, apathy.Therefore, physical activity, training no longer survives.And this is the main disadvantage of all Mono Diet: weight loss is not due to the fat layer, but because of the muscles.
Buckwheat diet for 7 days
The buckwheat diet for 7 days longer, complex.It should not be just buckwheat, but fruits and vegetables, kefir, yogurt.Fibers and plant fibers are required to maintain digestion and normalize the work of the stomach -gel tract.
The approximate diet may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | Divide 200 grams of cereals and liter kefir on the last day for more meals |
The strong feeling of hunger drowns with apples or green tea.
Buckwheat diet for 14 days
The most serious and dangerous option is a buckwheat diet for 14 days.We recommend that you follow the following recommendations:
- Breakfast should contain 50 grams of buckwheat and a glass of kefir.
- The second morning kefir or low greasy yogurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoon snacks.
- - Lyozhin - similar to breakfast.
In a daily diet, if necessary, you can introduce permissible products, fruits and vegetables.Most importantly, monitor the calorie content of the diet.
Is it possible to eat fruits in a buckwheat diet?
The buckwheat diet allows you to add a small amount of fruits to your diet, for example:
- pineapple;
- orange;
- grapefruit;
- pear;
- citron;
- apple.
For some dining options, including lightweight, you can use dried fruits and nuts: dried apricots, raisins, plums, nuts, almonds, peanuts.The most important thing is to monitor the size of the portions and enter them in the daily calorie friend.
Fruits allow you to fight for hunger.But these are also sources of vitamins, minerals, nutrients for the body.This is especially important with a long buckwheat diet for more than 3-5 days.
How many kilograms can buckwheat throw?
The results of the diet depend largely on individual, depending on the amount of existing overweight, the body weight index values, the proportion of muscle and fat samples.As mentioned above, adherence to this type of nutrition can slightly reduce weight, but excess fluid and muscle mass leave.This is considered false and dangerous to health.
When losing weight, it is important that the fat layer leaves, especially the visceral fat.It accumulates around the human organs and violates its function.This is the reason why experts do not recommend the buckwheat diet and give advice on other savings but effective methods.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, gastric ulcer, stomach inflammation, intestinal disorders, metabolism, stomach -gastrointestinal diseases, cardiovascular system;
- with physiological restrictions such as 18 years, menopause, pregnancy, breastfeeding, postoperative rehabilitation;
- If work, activity depends on prosperity and concentration of attention, it is related to high levels of physical activity.
Eating on the same day of the day is real torture to man and body.It has been found that the buckwheat diet can cause the development of various diseases associated with the lack of vitamins and nutrients, for secondary overdose and weight gain.Then why do you experiment with your health?
Profit
GUCKS has a lot of beneficial properties:
Another advantage of the buckwheat diet is the availability.You don't have to discover special diet food stores, you have to order the internet because buckwheat is in any store.
Disadvantages
No matter how many buns there were, it is important not to overdo it.It is full of hypovitaminosis as there is not enough vitamins and minerals.If you are in a buckwheat diet, the daily calorie content of the diet is very low, which negatively affects the work of the internal organs and slows down metabolism.
This type of diet has contraindications.It is forbidden in diabetes, hypertension, stomach -intestinal disease, pregnant and breastfeeding women.At the end of the diet, old eating habits return immediately and reduce kilograms.This can cause severe intoxication.
Conclusion
If the weight loss conditions are very limited, you have to lose weight for an important event or vacation, lose excess kg urgently and fit into your favorite dress and then the buckwheat diet will help.In a week, it may fall to 7 kg.But the long stay is meaningless: the body gets used to the loss of weight loss.Due to the lack of flavor, this type of nutrition can cause diet depression: receptors are not abundant, emotional background and psychological activity are reduced.Therefore, if the choice has stopped at this method of weight loss, you should first try to sit on it for 1-2 days.If the body generally responds to a diet change, it can continue the diet.In the case of smaller Malaises, it is advisable to stop this diet.
- This is the lowest product among complex carbohydrates while providing good saturation;
- It helps to maintain a feeling of saturation for a long time;The buckwheat and porridge are hypoallergenic, anyone can be suitable for fasting days;
- With proper preparation, and in this case it is a steaming, it maintains a lot of useful materials: B, E, H, PP, micro and macro elements such as magnesium, phosphorus, potassium, manganese, copper, zinc and linoleic acid, which contribute to the skin regeneration, are actively involved in weight.